About us

We’re a group of health and wellness professionals dedicated to helping teams Reset.

A Reset. sounds nice…

But what does it actually mean?

To us,

It is the art of hitting pause.

To temporarily step away from your daily routine. To reconnect with yourself, your team and your goals. Leaving you feeling re-energised and ready to run forward with clarity and purpose.

We love working with teams to customise a program to suit their unique needs. Bringing to life our interactive workshops either in your office or at one of our gorgeous properties located across the Gold Coast.

Whether you’re wanting a one hour workshop, one day retreat or an annual wellness plan - we will empower you with the tools, knowledge and practical tips to start integrating healthy changes immediately.

Our team is comprised of experts in psychology, nutrition, dietetics, women’s health, coaching, yoga, pilates and leadership.

Some of our favourite topics are:

• Burnout & Stress

• Mindfulness & Self-Care

• Prioritising Sleep

• Yoga & Pilates

• Meditation & Breath-Work

• The Importance of Novelty & Creative Play

• Understanding Women’s Cycles

• Building a Strengths Based Culture

• Balancing Motherhood & Work

• Workplace Nutrition

For a free consultation please contact Ash hello@ashcamcoaching.com